Thursday workouts

Squat Day 11:45 am to 1 pm @ home Abs Power Cleans Suspended Squats Lunges Glute Ham Raises supersetted with Hanging Leg Raises 7pm to 8 pm @ work Throwing practice 2k Discus 1k Discus 16# rotation shot No great thing is created suddenly

Didn't do much of anything Thursday except dump around midnight and scared the crap out of my friend. Poor guy I'm laying on his couch half dead. I did go for a short walk tonight and jogged back just under.25 mile! Grrr. Tomarrow is exactly 2 months until my body lift so it's time to get crackin'!

Dumping's not good. My ex dumped more than me...unfortunately... Hang in there. Have you seen Caroline's website? Her before and after pictures are unreal. I'll post the link when I get home.

Dude your posting picture is hilarious!!! I was like what the hell is that, then I noticed your mug

Thanks. I went to lunch at work, came back and my employees had plastered my cubicle with Britney..."oh punish me", more ... more....like I'm going to complain. They printed that cover off too. They have wayyyyyyyyy to much time on their hands some nights.