Monday's workout

Monday workouts 11:15 am to 12:15 pm Throwing 8# ball 2 k discus 1 k discus 16 # Shot - did the rotational technique for the first time "successfully", like riding a bike..you fall, try again...fall, then one day something clicks and you're riding. Something clicked today. 12:45 pm to 2 pm @ home Abs and stretching for 10 min 50# wt swings close Grip floor press Incline DB Press 50# 1 arm overhead press DB Laterals 8 pm to 9 pm @ work gym Standing Abs Inverted Rows Med grip pulldowns Rope pulls to face Cable French press supersetted with DB Curls Pushdowns supersetted with Hammer curls DB Wrist Curls "The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition" ~ John Wooden

YAY!!!! You worked out! OK I admit I slacked yesterday..I started my cardio and started shaking real bad. Then my surgeon calls me and says your glucose is way down So I've been bad haven't done much today! I am going to a pilates class though tomarrow.

Hi Michelle, Be careful. I've had those lows before and shaking. Usually happens on squat day. My magic fix is a oatmeal cookie sandwich with peanut butter. Best fast carb/fat pick me up I've found. Don't feel bad about doing nothing. I didn't do anything but lay in the pool for an hour today and hit the movies tonight after work. Just got home around 4 am from a date. This is what I call a slug day. Sometimes you have to listen to your body and just rest. Have a good day. Keep posting.