Sunday workout

11:30 am to 1 pm @ home Took a minute to get some pictures of those 50 # Amish horse anchors I've been training with, the links to the pictures are below. http://pic15.picturetrail.com/VOL627/2481974/10456773/160369416.jpg http://pic15.picturetrail.com/VOL627/2481974/10456773/160369488.jpg http://pic15.picturetrail.com/VOL627/2481974/10456773/160369512.jpg http://pic15.picturetrail.com/VOL627/2481974/10456773/160369536.jpg http://pic15.picturetrail.com/VOL627/2481974/10456773/160369547.jpg I took some movie clips too but had the camera oriented incorrectly. I'll reshoot. Sunday workout 11:30 am to 1 pm @ home abs and stretching 50# wt swings (and a few presses for photos) 1/4 Squats Glute Ham Raises supersetted with Seated Calf Raises Hanging Leg Raise Supersetted with 1 legged calf raises 1 pm to 2 pm soaked in the pool (ahhhhhhhhhhhh) 8 pm @ work gym walked treadmill 45 min, 3 mph level 4 (just to move a little) Be Disciplined. Do not waiver. Do not quit.