Friday's workouts

Friday... Off day for me...just enough to get the blood flowing slept until noon, it's raining so my throwing got canceled so just slept in. 1:30 to 3 pm Neck work Forearm work walked 45 min 11:15 pm to Midnight @ work gym walked treadmill 45 min @ 3 mph up to level 10 I live life now. I don't just survive it.

Played 18 holes, it was 104 by the time we finished on the way to 108, so just swimming after that, I was wiped.

I don't know how you do it. I throw for 45 min in 85 degrees and I'm dying. You're walking for what 3 or 4 hours to play 18 holes?

Could never, would never even have considered it before WLS. The front was beautiful, the back was just frickin hot. I swam and stayed in a very air conditioned house the rest of the day. Same today, played nine holes, tee'd off at 5:30 pm finished by 8:00 am still in the 70's so it was awesome.

I'm with you brother. I did some soaking in the pool today too. I just get a raft and go to sleep. Can't wait until I get a day off so I can have a beer too.