Ok I'm a little slow!

Morning ok everyone up! Yesterday was a busy day! Got my 45 mins of interval cardio in and did upper body. This morning I did my cardio yet again and lower body. SO Earl your kicking my butt reading your workouts make me tired Mikee where are ya? Let's wake this borad up! Michelle

Good job Michelle!!! I am in vacation mode and cannot seem to get a workout in other than lots of swimming (And golf). I will check back later if I can get my butt into the gym.

Mikee glad to see you around. I was in vacation mode too last week but I have to step it up and keep going! I'm determind to get my muscles !! I just played golf for the first time besides miniture that is. Um I sucked at it. Could hit the ball worth anything. I did however create some divets.

I suck also, but I love it. I wish I would have taken lessons before I introduced all the bad habits into my swing. It is awesome getting out there early, and walking 18 holes is about a five mile walk, pushing or carrying the clubs (In my case up and down hills) is a workout.

Hi Michelle, 5:14 AM ??? I used to go to bed at that time of night. I'm up..is it noon yet? I'm just mowing some grass today. Best Cardio workout I get in all week. I can literally lose 5 pounds cutting the grass on a hot day. I then have some friends coming over to swim later and probably have to go to work tonight. It's supposed to be my night off but everyone at work is having a life crisis right now and guess who gets to work everyday? Yeah, all the lurkers come out of hiding. Great thing about this board in the past was it was full of people that just wanted to better themselves with lifting. There was no spamming or rude people putting other people down. It's a place to share information, ask questions and just meet like-minded people. Stop reading and start typing. "It's better to wear out than to rust out."

Well Earl and Mikee you two are my workout buddies I would much rather wear out then rust out Ok have a good night talk to you tomarrow!