Sunday's workouts

Sunday's workouts Nice, hot, humid day...Leg day. 11:45 am to 12:50 pm @ home Abs and stretching for 10 min 50# wt 1 arm swings Power Cleans Deadlifts off 1.5" plate Glute Ham Raises supersetted seated Calf raises Hanging Leg raises supersetted 1 legged calf raises Side bends with 90# DB Lay in the pool for an hour to get some sun and stretch Work 3 pm to midnight today 7:30 pm to 8:10 pm @ work gym walk treadmill 40 min, 2.10 miles up to level 8, up to 3.4 mph Do it because most people won't.

Good workout Earl, are the arm swings with the new toys? Nothing but playing golf, watching golf and swimming. I should really work out tommorrow.

Thanks Mike. Arm swings are with my Amish Horse Anchors. They're just a solid hunk of metal so work well for it. I need to get some pictures of these things. You can use a DB to do the same thing though or a medicine ball with a handle. The extra weight makes you pop your hips to get it up, like a good power clean should do. But it's a hell of a warmup and makes my lungs expand like nothing else. Have fun playing golf. (how long a vacation do you have Dude?)

They sound cool (the horse anchors and the exercise). I took two weeks, just needed to recharge.