Wednesday's workout

Squat day 11:30 am to 1 pm @ home walked 20 minutes to wake up and get some sun Abs 50# wt 1 arm swings Squat w 2 sets of chains (extra 80 # at the top) worked up to 289 x 5 Good mornings with chains worked up to 199 x 5 Supersetted with seated calf raises w/135# Hanging Leg Raises supersetted with standing 1 legged calf raises Just Do It!

Woo Hoo! Good work out Earl!! I did kind of a lazy day at the gym. 30 Mins cardio on the arctrainer...felt like I was climbing a mountain! Lower body weights and of course abs! Today I'm heading out to play golf ...never done this before. I will also head to the gym later today cardio and upper body weights today! Michelle

I am diggin the arm swings played 18 holes of golf, kicked my a$$.