Tuesday's workout

Tuesday... Cut the grass this morning...what a workout. A hour and a half pushing a lawn mower is probably the best cardio workout I do. I need a nap. 7 pm to 8 pm @ work Threw Discus, discus drills...pretty much sucked. I have no energy today. "Life's too short to be weak." -

I hear ya on the mower, nice to get a sweat going and jump in the pool, if it was warmer than the 70's. Chest Incline Barbell Press 125 lbs. x 12 135 lbs. x 10 145 lbs.x 8 155 lbs. x 6 Machine Press 120 lbs. x 12 140 lbs.x 8 150 lbs.x 6 160 lbs. x 5 Push Ups x 10 x 6 x 4 x 5 Pec Deck Flyes 62lbs x 10 62lbs x 10 62lbs x 10 62lbs x 10 Back Wide-Grip Front Pulldowns 120 lbs. x 12 130 lbs. x 10 140 lbs. x 8 150 lbs. x 6 Reverse grip pull downs 120lbs x 12 120lbs x 10 130lbs x 8 Seated Cable Rows 105 lbs. x 12 125 lbs. x 10 135 lbs. x 8 145 lbs. x 5 Evening walk for about 1/2 hour Mike

Hey Mike. Good workout. I can see the weights moving up from last year. I"m off to workout now. Hopefully, I can get some pool time in this week too. It's getting warmer. Later. Enjoy that vacation.