Monday's workout

Hey guys! Ok did my 45 mins of interval on the eliptical for cardio Weights I focues on upper body today...I'm trying to really build my triceps and biceps. Also my abs..going for a 4 pack! Hope you have a good work out and let's get this board hopin' again!

Yeah! Someone else started the day. I don't have a 4 pack, more like a keg. But I'm trying. I'll post my workout later. Good workout Michelle. Pain is temporary. Pride is forever.

Here's Monday's workouts for me... 11:15 am to noon Throwing 2 k discus - Great day 1 K discus - Awesome 20 # shot sucked 16 # shot sucked some more Shot just kills my forearm, I can't do it a lot just get 10 throws or so in. Discus was just right on today. 12:30 to 2 pm @ home gym Incline Press with 2 sets chains added to bar (80# extra at top) worked up to sets of 5 with 155 Incl Discus flyes 35# - 25# Hand turned thumbsup but basically a DB Fly Weight Swings - 1 handed - 50 wt - (I love these! These are going to be a good conditioner and warm up. My new toys are awesome.) 1 handed press overhead with 50 wt - sets of 3-4 reps, killer on grip and forearm because you have to balance the thing. DB Laterals 30 # - 15# Hanging Leg Raises supersetted with close grip pushups on handles Work 3 pm to midnight 7:15 pm to 8 pm @ work gym Inverted Rows - 10 sets different grips (basically put smith machine bar up to about 4 feet, lay on ground and do chin ups/rows with bodyweight walk treadmill 30 min, 3 mph, level 5 "What can be conceived and be believed, can be achieved...unless you're over 45, then you're just a senile old fart."

Earl, GREAT WORK OUT!!! Here's to another day and to keep reaching for our goals! Ok here's my motovaition for everyone today I love this quote. "Whether you think you can or can not either way you are right!" Henry Ford

Love interval cardio, kicks the butt. Nothing bu****ching movies with the family all day, and a game of monopoly.