Saturday's Workout

Ab day today, I have my super duper redneck stereo in the garage pumping! Abdominals circuit Reverse Crunches - 30 reps Side Crunches - 30 reps Crunches - 30 reps Reverse Crunches - 30 reps Side Crunches - 30 reps Crunches - 30 reps Mike

Yeah, my best stereo is in my garage too. We're sick. Good workout Mike. I did basically nothing today except some walking around an Antique mall. Found some serious lifting toys. Some old weights the Amish use to tie down their horses. Weight 50 pounds each with handles. Like old dumbbells or kettlebells. It rained all day so basically blew all my plans for throwing. Same today. I opened the pool 2 weeks ago when it was 90 degrees and it's been in the 60's and raining ever since. Oh well. Good Job Mike.

Awesome, I wish there was stuff like that out here, sounds very cool. I have the same thing with our pool, just got it perfect, and it only hit 78 with 15 mph wind, a little too cool for me to swim.

I'm really glad to see you guys are posting again! It helps me to keep motovaited. Thanks a Bunch! Michelle

Hi Michelle, Jump right in and start posting your workouts. This board used to really jump, but we all got sidetracked. Earl

I really missed it here; it is weird that I checked back with a couple of days of Earl; we are linked somehow.

Great minds think alike. I think the time was just right to get this hopping again. Get some new blood in here too. I've lurked on here, changed my name, after Val told me about the divorce I emailed OH and asked them to remove my profile...every post you do is linked to that profile. Like I never existed. (I didn't want to trash talk her on here, I had anger issues at first) Almost as bad as Myspace "Earl has 0 friends" is what it says. Sad. I missed it too. It gets addicting. I still don't like posting all my weights and sets and stuff. But I'll try every so often.