Friday's workout

Nice morning, but I just didn't want to get out of bed. 11:30 am to 12:45 pm Throwing workout 2 k Discus 1 K Discus 20# shot 16# Shot 12# shot Pretty good workout. I have to watch throwing the shot. In March I complete ripped out my forearm. It was black and blue and bruised up for 2 months and I couldn't bend my wrist, let alone throw. Kept me out of my first 2 meets this year. I'm heading to the high school to throw tomorrow morning. I have to get used to throwing from a ring. First meet for me is next Saturday in Pa. "If they want to do it, that's the main thing." Hinton Said. "If you don't want to do it, you can find all kinds of excuses - not reasons - not to do it." - Margaret Hinton, age 84, Breast cancer patient, gold medals in 100 and 200 meters, High Jump, Long Jump, Triple Jump, Pole Vault, Discus, Shot put, Javelin, Weights, Super Weights.

Hey Earl, great pic, been a while; good to see this place kicking again. I have not been around in a long time, but still workin it. I see you are doing well with the put, good for you, say hi to Val. Biceps Standing Alternate Dumbbell Curls 25 lbs. x 12 25 lbs. x 10 35 lbs.x 6 45 lbs. x 5 EZ Curl Bar Curls 55 lbs. x 12 75 lbs. x 8 80 lbs.x 6 90 lbs.x 5 Standing Barbell Reverse Curls 65 lbs. x 10 45 lbs. x 10 45 lbs. x 10 45 lbs. x 10 Triceps Cable Pushdowns 60 lbs. x 12 70 lbs. x 10 80 lbs. x 8 100 lbs. x 3 Close-Grip Bench Press 100 lbs. x 12 110 lbs. x 8 120 lbs.x 8 130 lbs.x 6 Rope Extensions - 30 lbs. x 12 40 lbs. x 10 50 lbs.x 8 60 lbs. x 6 Forearms Weight Roll-Ups 10 lbs.x 2 10 lbs.x 2 10 lbs. x 2 Barbell Wrist Curls 40 lbs.x 20 40 lbs. x 20 40 lbs. x 20 Barbell Reverse Wrist Curls 20 lbs. x 20 20 lbs. x 20 20 lbs. x 20 Mike

Hey Dude! I knew you'd come back home. Good to hear from you Mike. Sure looks like you've been doing good. Weights are going up. I would say hi to Val, but she's my ex now and kind of hostile toward me for some reason. She just announced her new wedding plans this week btw. She waited a whole week after our divorce was final. I have to say, it's actually nice to be able to workout and not have someone make you feel guilty about it. Glad you're back, let's get this board hopping again like the old days. Earl

Sorry to hear about that, but sounds like it may be the best thing for you. I have been chugging along, having a lot of fun. Have not lost any pounds in about 6-8 months but the body keeps changing. I will be here with you brother from another mother. Mike

Thanks Mike. I haven't lost any either. I can see changes but scales go up and down all the time. I think I can drop another 30 or 40 pounds but I'm a stress eater. Lord knows I've been stressing lately. Where's my cookie? Working out is my saving grace. If I didn't workout all the time I'd weigh 400 again. Glad you're having fun. I've had my share too. The OH Conventtion in Pittsburgh was a blast. Here's a link to some pictures...see if you can spot me in the crowd. http://www.picturetrail.com/gallery/view?p=999&gid=9929837&uid=1444166

Yeah that is me, I can eat out of boredom or stress easily 3000-4000 if I was not careful; and of course I can eat anything. So I hear ya. Hey that is Caroline, she used to be on the Cali board before she moved, that girl can take some pictures, looked like some fun.

Yeah, I have to watch the junk. I can eat sweets easily. I still have issues eating fat and bread so fast food is still out for me, thank god. Yeah, that's Caroline. She's lives near Philly Pa now. Did you see her plastic surgery pics. Man! We had a ball. I think we scared some of the little old ladies that go to those things. It got a little out of hand before it was over.

I have seen more of her pics than I ever wanted to They are very er, informative.

Yeah, I think she finally put a password on some of them. She's sure not shy. Gotta love it. She has an exercise forum on Myspace I post to. http://groups.myspace.com/100lbsexerciseweightloss