Thursday's workouts

Here's my workouts for Thursday. No throwing today since my lower back is a little tight from squatting last night. 11:45 am to 1 pm @ home gym Speed Benching with mini bands Power Jerks Push Press Keg Press 1 Arm DB Laterals Working 2 pm to 11 pm today 7 pm to 8 pm @ work gym Wide grip pulldowns Cybex Narrow Rows DB Curls superset with Cable French Press DB Hammer Curls superset with Pushdowns Walked 20 mins on treadmill, level 6 3.3 mph (just to kill some time) "Goals are not only absolutely necessary to motivate us. They are essential to really keep us alive." - Robert Schuller