Ok...let's get this party started

I used to post on here a lot, had some personal issue I had to deal with...OVER IT!!!! We need to get this forum back up to the glory days....so I'm posting my workouts...please join in. Wednesday's workout 11 am to noon throwing practice..in the rain no less...hard core baby 8# power ball 2 k Discus 1 k Discus 3 pm to 4:40 pm @ home gym Abs and warmup for 20 min Power cleans Suspended Front squats Glute Ham Raises Hanging Leg Raises "Do it because nobody else will."