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Hello,
Im surprised that i lost weight this week. My eating included popcorn and a bag of candy.
HW 368
LW 174.8
TW 173.6
Happy Monday weekly weighers,
Well, another week, another blechy weigh in for me....
i mean, two pounds, is two pounds gone for good, but I was spoiled the month of December! I'm sure it's just the way it goes, but I'm going to try and be a little more vigilant to see if I'm missing calories or carbs in my logging. See if there's room to tighten things up a bit.
I am happy my exercise routine is on point. And similar to other slow periods, I can tell I've lost inches, especially in my stomach and chest. Bye bye boobies....
HW: 378
LW: 269.5
TW: 267.5
Goals: under 267. Then, 253 which is 125 down. Then under 232, which is my lowest adult weight and the clinics estimate of where I'd land.
Can't wait to hear how you all are doing!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
I hat when I do that. Getting too busy to actually pay attention is not good for me! Good luck this next week.
Melinda
HW: 377 SW: 362 CW:131
TOTAL LOSS: 249 pounds
HW: 337
LW: 192.4
TW: 192.4
next goal: any loss will do
a maintain- basically the story of my most recent life. The words of the vets are echoing in my head, 'if your maintaining when you want to lose your eating to many calories.' I'm trying to up my protein to 110g daily, so it does have my calories up a smidgen, but much more of my calories are coming from protein now. I'm giving it a week to see if I move on to a losing trend.
Today was total carb crash though. Though I'd packed my usual lunch- events at work were too hectic to stop and heat it-- and then I treated my staff to lunch. Stayed late and then caved to cereal (something I won't be byuying again for another long while) when I got home- overall to many carbs and my tummy feels icky now. I'll spend tonight recovering and will be back on track tomorrow.
Exercise is on point--- I really do love my routine.
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
Thanks! There's a lot of uncertainty in my life right now so I'm trying to focus on the things I have control of. Plus it seems like there have been a lot of posts recently about getting the weight off asap, maybe I'm just noticing them more, but I know that I will have a lot of regrets if I don't feel like I took full advantage of this time.
RNY - Nov 21st 2016
HW 386 SW 309.8 CW 174.1
M1: 17 M2: 17.2 M3: 12.6 M4: 18.8 M5: 14.4 M6: 18.4 M7: 13.5 M8: 13.1 M9: 7.8
Christine
It's a wonderful thing :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I hope you find some middle ground you're happy with soon!
i hear you though about finding the balance between indulgence and normal. Its different for me, because I'm still in losing mode, but I catch myself referring to "comfort food", or "cozy" . Like in today's menu, I was about to write that I wasn't sure what dinner was going to be, but because of the storm they are calling for, I will make something cozy. Which part of me panicked because I don't want to find comfort in food. But also, it's normal to want something like stew or thick soup etc. when there's a blizzard....
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Hope you're able to get back to a routine you are happy with!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
You're killing it with your Steps!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
I still have a long way to go, but I'm amazed at what my body can do already. And without it being angry at me for it.
i mentioned on the menu board last week that I spent time with my little cousin. In the past, I would have come home and crashed on the couch , completely wiped out. Whereas last week, I realized on the drive home that I was still full of energy, and had no aches from all the trips up and down stairs.
crazy.
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
