Recent Posts

FozzieBear
on 4/17/17 7:49 pm, edited 4/17/17 12:50 pm
RNY on 11/21/16
Topic: RE: Weekly weigh in: 04/17/17-04/23/17

Hi guys!

Congrats on reaching your low weight Erin! ...and for beating it because I predict you will have by the time you read this. You're entering the unknown!! Cue the scary music... lol

Since I finally found a job it freed up a lot of time in my schedule (a ridiculous amount of time) and I was able to get back to the exercise more. It felt good to get my steps back up to where they were and we got out a few times on the long weekend for walks and rides. My job is a pretty physical one so I should be set on the steps and exercise thing from here on out.

HW- 386

LW- 235

TW- 231.7

Next goal...my birthday/5 month post op is coming up on Friday and I'd love to see something in the 220's (not so much a goal as a wish). After that my low weight is 220 and then my next significant goal is any weight that starts with a one. Crazy to think that is potentially only a couple months away....

Hope you all had a Happy Easter and have a great week!

RNY - Nov 21st 2016

HW 386 SW 309.8 CW 174.1

M1: 17 M2: 17.2 M3: 12.6 M4: 18.8 M5: 14.4 M6: 18.4 M7: 13.5 M8: 13.1 M9: 7.8

Christine

mute
on 4/17/17 4:09 pm
RNY on 03/23/15
Topic: RE: Weekly weigh in: 04/17/17-04/23/17

Congrats - that's such a great feeling!

After my weight loss from being sick last week I wasn't sure if I'd gain it back. I had a birthday feast this weekend - as in 5 ounces at different times :) Scallops, lobster tail, and mahi mahi. We do this weekend thing where DH has to cook for me all weekend - lunch, and dinner every day. And then SF angel food cake for dessert.

HW: 377

LW: 134

TW: 134

Goal: to maintain below 145

Melinda

HW: 377 SW: 362 CW:131

TOTAL LOSS: 249 pounds

Insert Fitness
on 4/17/17 3:00 pm
Topic: Weekly weigh in: 04/17/17-04/23/17

whoops!

i wrote up the post, but didn't hit submit!

Well, I am at my lowest adult weight today, and have been for a couple of days! Was really hoping to be under by today, but the scale gods chose to teach me a lesson in patience haha

regardless, it was a good week.

Goals: UNDER 232. Then 228 for 150 pounds lost. Then under 200!!

stats:

HW: 378

LW: 235

TW: 232(232 even...not 231.9 or something hahaha)

hope you all had a great weekend!

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7

Instagram:InsertFitness

Gwen M.
on 4/17/17 4:34 am
VSG on 03/13/14
Topic: RE: New here, new to the process - confession time

One of the things that VSG gave to me was the ability to dream the dreams I had never even thought to dream. (People ask me, "does the weight loss let you live your dreams?" And I'm like, "No, the weight loss let me dream the dreams I hadn't even dreamed I could dream!") And a big dream that I've had since VSG is to go back to college. I'm getting my AA in Exercise and Sport Science and then starting BSes in June in Gerontology/Aging Services and Health Management Services.

And the point is, yeah, I'm in Statistics right now ;)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

oneatatime
on 4/16/17 9:31 pm
RNY on 09/01/17
Topic: RE: New here, new to the process - confession time

Thanks for your very detailed and inspiring response. Good to know there are others who aren't/didn't tell people as well! It's true what you're saying about the lifestyle. It's not a one size fits all. I do know that what I have now isn't what I want.

Outlier. Lol. Yeah, I'm not that "lucky" either. :)

Gwen M.
on 4/16/17 6:25 pm, edited 4/16/17 9:34 pm
VSG on 03/13/14
Topic: RE: New here, new to the process - confession time

Your fears totally resonate with me.

So pre-op the only people I told were the people who I felt shouldn't hear that I was having surgery if I died during surgery. I.e., I didn't think my parents should find out I was having surgery when they got the call to say, "your daughter died in surgery." :P Yes, I'm grim. So I told my parents, my partners, my 2-3 BFFs, and my brother. I also told my voice teacher and my massage therapist because my surgery was going to impact those services.

Post-op, I waited until I'd lost about 60 pounds to tell the rest of the world. I wanted to be sure it was going to work. I didn't want to deal with judgement pre-op. I didn't want to deal with listening to horror stories about "well I know a person who did that and they DIED." Etc. Seriously, did not need that crap. But when I was ready, about 4 months post-op, I posted my awesome amazing news to Facebook. And all of the people *****sponded were phenomenal. No haters, just love and support.

What if I go through all this and I still don't lose weight?

Well, this is possible. You can eat around any surgery. You could eat ice cream for every meal post-op and you wouldn't lose weight, you'd probably gain weight. Surgery definitely isn't a magic fix. However, if you stick to the plan AND if you work hard to fix your brain as well, you will lose weight and, even better, maintain your weight loss.

What if I find the desire to eat overwhelming and regain?

Well, this is also possible. But if that happens you'll talk to your therapist and your doctor or surgeon and figure out how to fix your brain and lose the weight again. The surgery operates on your stomach, but you've got to use that breathing space to operate on your brain. It IS possible. It'll just take a lot of hard work and dedication. Surgery is definitely NOT the easy way out, not if you want a longterm fix.

What if the procedure leaves me feeling worse than I feel now?

I guess that's a risk with any surgery? But, from what I've read, most of the time people feel better than they originally felt. So it never seemed likely to me that I'd be "lucky" enough to be an outlier. If you do feel worse, you'll talk to your doctor/surgeon/therapist and figure out what's going on and how to fix it.

What if I hate the new lifestyle?

That would suck also. But one of the things I've learned from the forums is that there is no "the new lifestyle." There are lots of different ways to lifestyle post-op. Some people come to love exercise (like me!), some people don't, some people eat lots of meat (like me!), some people are veg*n. But my "new lifestyle" is that of a happy and healthy human being and what's to hate about that?! It's awesome :)

I guess my point is that there are no givens in life. Everything is a risk. Surgery is a risk, continuing the way you are now is a risk - which risk do you choose?

I chose the risk of VSG. I DID, and still am, losing weight. I DID find the desire to eat overwhelming and gained from 180 to 190 after my dad died in April 2016. Then I got diagnosed with Binge Eating Disorder, medicated, and lost 30 pounds. I've never felt worse than I felt pre-op. I love my new lifestyle, and life, every single day and I've had to overcome crap in the last three years that I don't think I ever would have been able to survive if I hadn't given myself the gift of VSG. (And a great therapist.)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

oneatatime
on 4/15/17 8:30 am
RNY on 09/01/17
Topic: RE: New here, new to the process - confession time

Reincarnate. That's such an interesting thought. I will check out the lecture. Thank you for sharing! It really is about total change....

oneatatime
on 4/15/17 8:28 am
RNY on 09/01/17
oneatatime
on 4/15/17 8:27 am
RNY on 09/01/17
Topic: RE: New here, new to the process - confession time

Thanks Christine!

What is OH? :)

Yes to everything you said! I have all those same fears and thoughts. I read what people write about this not being "the easy way out." I'm cool with that. I don't need an easy way. I just need a way. A chance.

Some friends wanted to go on vacation recently and I said no because I didn't want them to see I need a seatbelt extender. That was sort of the beginning of realizing I am done living this way.

Thanks for all your words!

oneatatime
on 4/15/17 8:20 am
RNY on 09/01/17
Topic: RE: New here, new to the process - confession time

Thanks so much. Sorry to hear you're not feeling so well lately. Your weight loss is amazing. Congratulations! Yes, the "lifestyle" I mean is the food restrictions. Exercise I like.

But the struggle with food is real. I would rather do it at 165 lbs than 303!

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