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Hi! Yay for 11 months! You've done so well!
I know that, for me, moderation is a big issue. For old me, I thought it was only eating half a pizza instead of a whole one. Or only having one pint of ice cream a week instead of seven. So I know that moderation is not really something I'm capable of outside of very controlled cir****tances.
My weight is being a punk since my recent period. But I've also made some less than optimal food choices so I'm not surprised.
HW: 320
LW: 151
TW: 154
Next goal: still 145 - normal BMI!
Ugh, seriously? I gained THREE pounds last week? BAH. I need to rein myself in.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
morning weekly weighers!
im not at home, so I don't have any stats, but I weighed in at 191.8 for 5 days straight last week, so I'm hoping things move along when I'm back. Tomorrow is my 11 month surgeversary, but I won't have an official weigh in until Wednesday AM. I think this is will be the first time my monthly loss will be under 10 pounds. we'll see.
im not at goal yet, but I am already starting to see the pitfalls of maintenance. What is balance, what is a slippery slope?? I had some popcorn at the movies yesterday. Because vacation? Or because looking for a reason to eat things I shouldn't? I know it's partly because will power is finite, and here at my inlaws, every surface has a candy dish, bowl of chocolate, bag of chips, tray of cookies etc. I'm not even exaggerating a little bit. Today at least it isn't raining and I plan to be outside as much as possible.
i will update my stats Wednesday.
hope everyone has a great week!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Thanks! It's super exciting :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
That's great you're so close to your next surgery and so close to your goal. Way to embrace the process!
-Cher
I have been a ghost on this post... :(
I think I need a brain transplant... my weight is fine, just driving myself crazy with food decisions...and choices. Ack!
Highest weight: 420+
Consult weight: 383
This week: 160.6 - my lowest weight ever... why? not sure, but it will last for a hot minute...
Maintenance range +/- 165
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
When my eating is out of control I feel out of control. One moment at a time, and good for you for getting the stuff out of the house...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
OOOhhhhh! Dexascan party! 
Maybe the dexascan will tell you you are already a normal bodyfat... you never know :)
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I can't wait for surgery #2! Pre-op is tomorrow and next week I'm meeting some OH friends for a DEXA scan party :D
Weird about the candy bar! Hopefully this week will be better.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I'm so sorry. Are you able to do grocery delivery instead of going to the store? Would that curtail possible impulse shopping? (It wouldn't for me, since it seems like there's food anywhere, but it might help for you.)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I am super excited! I have pre-op tomorrow. :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
