Recent Posts
on 11/13/17 10:19 am
Hi you guys,
I started with a BMI of 53, now it is 40. Still high, but going in the right direction!
After extensive stalling last month, the scale is moving again!
Last Monday: 268.0
Today: 262.2
Yesterday was my 5 month date and I hit exactly 90 lbs. down, a victory!
I can give you a lowest adult weight if you like, but it was long ago.
Have a great week!
Good morning!
Yep, chug the water. Eat the meat. I bet it'll drop right off. My weekend wasn't the best. It was the 10th anniversary of my dad's death yesterday. I did a lot of moping. I also ate a lot of cheese. I ate a half a hamburger last night - which is not unusual. I usually have a half on the weekend. But we went to Maggie Moos after, and I ate a kid size dark chocolate ice cream.
So I get on the scale and I'm down two lbs. Yay! I've found the cure! It's hamburgers and ice cream. 
Just kidding. Back on track today.
HW: 375
LW: 169
TW: 167
goal: 159 Healthy BMI
HW: 375 SW: 282 CW: 167 GW: 159
Morning Weekly Weighers!
My eating on the weekend was off the rails, and the scale shows it. I know it's fluid retention from extra carbs and salt, but yikes. Very sobering none the less!
Going to put some extra emphasis on dense protein and fluids for a few days and see where I'm at...
How did you all do?
Stats:
SW: 378
LW: 167
TW: 170. Yikes.
Goals: get under 167! And then make my way to 145, a healthy BMI.
take care everyone!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Wonderful accomplishment. You are doing so great. Way to go!
HW: 375 SW: 282 CW: 167 GW: 159
My BMI is currently 49.6. I am happy it is under 50 that is so awesome. At my highest weight my BMI was 63.4. The day I saw surgeon first time it was 62.8 and the day of surgery it was 56.2. I cant't wait till I can say it's 45 or 40.
on 11/8/17 9:09 am
Congrats on all your success! You are so what I need right now!!
Congrats on your loss. Definitely a victory. Keep on rockin' - you're doing great.
HW: 375 SW: 282 CW: 167 GW: 159
