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Hi IF,
Yes, I totally get not wanting to post when the scale is not cooperating in the way we want. I didn't post last week - I had a loss, but it was one lb, and I was "meh" about it. LOL. Pathetic, I know. I had just been seeing such slow losses week after week, I thought, ok, to come and post about another one lb... I was uninspired.
Today though... today I something exciting! I am in the 240's for the first time since 2001!!!! I snuck in at 249.5, but I haven't seen a "4" on the scale since 2001. I am over the moon excited. My next two goals are to lose 60 lbs (248) and then get below 242, my lowest adult weight I know of - also reached in 2001.
HW: 308
LW: 256
TW: 249.5
IF - try the boots on! I am sure you'll be surprised at how well tall boots fit you. Brains are weird - you're loss is incredible and no doubt the boots will fit! Or some will - find the right pair :)
You got this girl, and 165 is on the horizon!
Success is not the key to happiness. Happiness is the key to success. Choose happy.
Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5
Century Club and Onederland in month 7!!
Congratulations Sally - there are so many victories in everything you wrote. It's difficult when the people who are supposed to love us most, unconditionally (and they do, they just don't know how to show it) are the most critical. You did survive, and you thrived.
Try on some boots! Take some pictures! I have some wide calf boots I haven't worn in years that I wore yesterday - I posted in the Ontario forum because I was so excited! They have a heel, and heels have hurt my knees and feet, but yesterday I could wear them. :)
Here's the pic for you too! Maybe you'll feel inspired to go try some boots on and take a pic!!! Even just the boots if that's all you're comfortable with! (or not even, if you're not comfortable with that!)
Stay great! You're doing amazing!
Success is not the key to happiness. Happiness is the key to success. Choose happy.
Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5
Century Club and Onederland in month 7!!
It's already been stated, but I do think that EVERY clinic and surgeon has their own guidelines and specifications.
I met with my surgeon AFTER completing a long checklist they gave me (two nutritionist visits, 1 psych eval, 6 months of supervised weight checks with my physician, cholesterol panel, etc.) The surgeon then consulted with me and sent in my paperwork. My insurance approved the surgery, they scheduled it for two weeks after the approval and then they put mtwo-weekwo week diet
Week One: 1 protein shake for breakfast (they recommended premier or bariatric advantage)
4 oz of lean meat and 1 cup of steamed veg for lunch and dinner
Week Two: 4 protein shakes a day (8am, 12pm, 4pm, 7pm)
Two days before surgery: ALL CLEAR LIQUIDS ONLY (broth, sugar-free jello, crystal light, etc.)
My BMI is 60.
We are very much alike. I didn't want to deal with the scale bouncing around either. I don't love the 170 number, but I'm ok with it. I flew across the country, ate out, celebrated, etc. Had a pretty normal Thanksgiving, complete with a super critical mother, who criticized the skin on my legs and my saddlebags on my thighs. She also criticized my hair and told me I had lost too much in my butt. But you know what? I survived!
My final goal was to be 180 when I started this journey. I am still striving for the normal BMI. But what you said about perspective rings true for me too. 170 is pretty damn awesome. My clothes look good. My stomach is flat. I am healthy and feel good. I can walk without pain or the burden of lugging myself around. I flew on the airplane alone without needing my honey there so I could take up part of his seat. Perspective.
My calves are still big. I think I will try some boots on and see. I can't imagine I could wear them though.
I too have a weirdo brain. It tells me that I am as big as I ever was or that I am on the way back up when I haven't been perfect. Trying to love myself, but I often get in the way.
HW: 375
LW: 167
TW: 170
goal: 159 Healthy BMI
HW: 375 SW: 282 CW: 167 GW: 159
Welcome to the boards!
Every clinic seems to have their own way of doing things. I didn't have to do any kind of pre diet, until I got to the point of the preop phase. In Canada, that's usually a prescription optifast diet. I don't think opti is something you can buy over the counter ( but I could be wrong) My pre-op diet was three weeks.
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Morning!
Ran out of time yesterday, and didn't get a chance to post.
Might also have to do with the fact the scale is all over the place, and i didn't want to deal with it..... I know I'm still on the right track, clothes are shifting etc, but my carbs are higher than they should be, and it shows on the scale.
When I stepped off the scale this morning, i was kicking myself for not losing more before my trip, but then I just remembered that my original goal was to be as close to 200 pounds as possible before my flight in December. And I remember not even writing down that goal, because it seemed to unrealistic. Well, I've blown past that one!
It can be tricky for those of us with higher BMIs to keep perspective. at least it is for me it is.
I can go from not being sure people will notice I've lost weight, to worrying about no being recognized, on the same day, at the same event even. I was talking to my sister about a pair of lace-up boots I didn't buy because my calves were too big, and it would make the boots look weird. She gave me a crazy look and said your calves aren't big.... I still ended up buying shorter style boots.
i actually haven't even tried on a pair of tall boots, because I'm worried they won't zip up...but then in the same store, I caught my reflection and wanted to take a selfie right there because I didn't recognize my body, and how could i look so slim while wearing a winter coat!?
Brains are weird.
how are you all doing?
stats:
HW:378
LW: 167. Something
TW: 168.4
goal: 145, normal BMI, but first I'm focusing on getting consistently under 165. I was there for a day last week, but popped back up.
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
I'm on day 5 of a 14 day liquid diet. I was told by the surgeon I saw to download the info of a website and read it carefully. I was also to complete a 14 day liquid diet and then call them for the next step. Anyone had to do this well before they know that they are going to get the surgery?
Anyhow, I'm not finding it as difficult as I thought it would, but also want to make sure that I'm on the right track. I see lots of talk about Optifast. Is that better than say Premiere Protein? I want this so bad that I want to ensure I'm doing everything I need to.
I just wanted to check in to say I'm alive, I just haven't weighed myself since 11/5 - the day before surgery!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Sorry to hear that Yvonne! You have not had an easy go of it lately. Take care.
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Yay! Such a major milestone. Congratulations!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness