Recent Posts
Haha! I hate when the scale does that. It's why I still claim my low weight as 168 even though it was a random scale fluke :P
HW: 319
LW: 170.4
TW: 170.3 (lol)
Next goal: I've got a few that are running concurrently. I want the scale to always know I'm me, and not ask me if I'm my partner or me. 159.5 is "half the person I used to be." And 150 is my goal for plastics which I need to reach by February/March.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Happy Monday everyone,
Well, after a couple ofslow weeks, my weight dropped from 295 to 289 overnight. Then popped back up and is working it's way down. So, I'm 289 in my heart haha but not on paper. Getting under 290 was my next milestone goal, so it's not official, but I'm getting so close! My next goal is 278, which will be 100 pounds down.
HW: 378
LW:296
TW:292
have a great week everyone !
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
I was sure with being away visiting grandbabies, I gained a ton- I was terrified to get on the scale. 1.4 up....so even between, gingerbread, ice cream, candy and various even 'healthy carbs' it wasn't so bad...whew!
Highest: 420+
Surgeon's consult: 383
last week:166
this week: 167
Maintenance range: +/- 165
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I haven't been as good as I should be, but better than last week. Started doing yogurt protein smoothies again to make sure I get my protein goals. Vitamin habits are better, but not perfect. I need a better system. Had bread the other day (Subway), but otherwise carbs are low. Yoga twice last week, and started at the gym with a trainer. My quads haaaaaaaaated me this weekend. But under 350 for the first time in YEARS!
HW: 408
LW: 352
TW: 349
HW: 408, SW: 384, RNY: 10/11/16
Im not happy with the scale this morning. Im at my highest in the last year. Its my fault, I need to get this binge eating under control. At least I dont have the guilty food in the house. Hopefully when i go to the store i can stay strong and dont buy the bad food.
HW 368
LW 169.6
TW 171.6
I was sure I gained this week- I was snacking uncontrollably. But on healthy snacks...but still. I lost a pound. Still unsure what I'm doing with maintenance/losing and how to figure it all out. But right now I just want to get through this next month of holiday parties alive and not above 150.
Hw: 377
lw: 147
tw: 146
no more goals except to be healthy!!
Melinda
HW: 377 SW: 362 CW:131
TOTAL LOSS: 249 pounds
HW: 319
LW: 173.7
TW: 170.4
Next goal that matters: 150 for plastics!
I'm almost back to my pre-Thanksgiving low and I'm looking forward to the knowledge that the Winter Holiday will not involve as much food as Thanksgiving did. And there will be more people around to eat leftovers and to keep me busy! :)
I think I read somewhere that my plastic surgeon of choice wants people to be stable for 3 months prior to plastics, and I'm aiming for beginning of June, so I need to stick with my program to make that happen!!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Another week, another 1 pound loss...im glad it's still a loss, but the back of my mind is starting to worry that I'm not getting the most out of my honeymoon phase! There are were a few days where I didn't get my protein in, I need to be more vigilant. I know low calories aren't the only factor. Ugh.
But other than that, it was a great week and weekend. We're really in holiday mode now!
have a great week everyone!
HW:378
LW:297
TW:296
my next goal is 290. Just get there already!!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Hi everyone!
So I didnt see a point In posting last week since I couldn't weigh for most of the week (I was away). So here's we're in at:
HW:337
LW: 194.8
tW: 196.4
next goal:bmi 29. Something. I'm teetering at 30.something now
my actual weight is lower than my average. Fluid retention after the holiday caused my average to be skewed. Exercise is on point.
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
