Weekly weigh-in feb 19-25

hi weekly weighers!

im back from Vegas, and the damage wasn't too bad!

The real test is how quickly can I jump back into good habits!

stats:

HW: 378

last weigh in two weeks ago: 161

this week: 163.4

goal: the ever present goal of under 160! Then, healthy bmi goal of 145

how was everyone's week?

Good morning! Thankfully, at least for me, vacation weight is never "real" weight - it tends to all be sodium and fluid retention. So it should come off quickly :)

My week was full of ups and downs, but I think it ended up in a good mental space and with appointments on the calendar that should get me to a more stable place. Just having those appointments made and a game plan makes me feel better, in fact.

HW: 319
LW: 155.9
TW: 154.3

Current Goal: 145 - BMI Normal!

Welcome back!

Been having a hard time with binge eating, March 5 can't come fast enough.

Hw 368

Lw 175.8

Tw 177

Hi all,

Welcome back from Vegas IF.

I'm just back from Orlando last night. I had a great vacation and thought I ate quite well. I walked a lot! But the scale showed a 2 lb gain. I was glad to read what you said Gwen, that you find it's sodium and water retention more than actual weight. I'll see what happens next week! I don't usually eat out... and eating out every meal was a huge change for me.

HW: 308

LW: 220.5

TW: 222.5

Goal: Still to hit 90 lbs lost by 6 months, which isn't looking as likely as it once was. Lol