Weekly Weigh-in 29/05/17-04/06/17

HW 368

LW 170.6

TW 172

Another bad week. Hopefully vacation helps next week.

Hi Guys!

Ok- I have a sobering reality. I've gained 6# from my comfort zone over the past 2 months. It's not fluctuations, it's an upward trend and its not acceptable!! Year 3 is truly a miserable *****

What I'm learning from year 3-- there is no wiggle room. I need to be on point, all the time. Bites, licks and tastes i'd been getting away with are adding up now. I now need to sketch out my meals the night before too. I tend to throw a lot of things in my lunch bag and when I add them up later I'm like . What I'm doing well: tracking- even when its bad; weighing daily, not drinking calories, not eating candy, meeting protein goals & exercise. What I need to nip: snacking. Sometime it's too many plan friendly snacks- sometimes it's just carb crazy snacks.

Today I felt a bit morose when I held back from giving in @ the times I usually feel Snackish. The crab is my zodiac sign-- guess it's fitting for the mood I'll be in for the next few days.

hw: 337

lw: 197.5

tw: 199

goal: 187

all this work will not be undone in year 3.