Weekly Weigh In06/03/17-12/03/17

Sorry to hear your doctor wasn't helpful, I fear mine will be the same, and I hope you have better luck with your clinic. Good for you for reaching out for help too.

It's been a busy start to the week so I'm late getting here.

I was at about the same level of activity this week as I was last week which means there's room for improvement but my focus needs to be elsewhere right now so I'm ok with it for the short term and once I establish a new work routine I'll figure out how to fit it all in. At least that's the plan.

Eating was good this week but I did feel challenged a few times to stay on course. I added a few snacks and while they were healthy and didn't drastically effect my totals for the day it's a dangerous habit. This week I'm tightening back up.

HW- 386

LW- 259.5

TW- 256.8

Next goal is reaching the 240's followed by 236 (150 lbs lost)