Weekly Weigh In06/03/17-12/03/17

Morning everyone!

Hope you all had a good week. Weight loss wise, mine was meh.

I'm up a pound. It's all good though, my calories are on point, I'm coming off a good run, where I was back to losing 4 pounds a week, so that was bound to slow.

Adding in the fact I've definitely been eating a lot more soya sauce and tamari and salt in general lately, plus some delays in the bathroom (ugh). And eating a lot of cruciferous type veg. And heading into pms.

Thats like a perfect storm right there haha. Now that I write it all out, I'm lucky it's only 1lb...

Im not writing all this as an excuse, just to remind myself (and you, if needed) that there are many other factors that determine the number on the scale. I just happened to hit most of them in one week...

And that is another reason logging your food is so important. It's something I could look to, to remember I'm the right track. I just need to stay the course.

HW:378

LW:253

TW:254

take care!

Hi guys, I missed last weeks weigh in but it was the same as it has been so yay me.

HW: 377

LW: 138

TW: 138

goal- maintain below 145

Ive been feeling generally pretty happy with the food I've been eating and the satisfaction I'm getting from it. My 2 year anniversary is coming up in about 10 days and I've maintained this weight since Christmas. Can't even believe it. I think I'm going to have to turn in my work uniform pants for a second time and get the size 2s...wtf??? I was wearing a26 when I started. Insane.

size 2's? You are really tiny... Good for maintaining...that is the golden ticket...

It's really crazy to me, I'm like how is this possible. Obviously 138 in my frame must be comparable to a smaller frame on someone else because it doesn't seem like it should be a 2! But I'm wearing smalls in shirts too unless it comes to the damn arms and then I have to size up to accommodate.

There was no way in my wheelhouse I at 5'11" thought I could wear a size 6 jeans... I hoped for a 12 when I started...to just be out of plus sizes..... Models wear 6's not MO me...

HW: 319

LW: 168

TW: 165 (!)

next goal: 159.5 - half of starting weight

Wow 3lbs in a week... that is great...

I wrote it in my post below...but... the day after I saw you, and I am sure I may have had a mini rant while I was with you about the weight I gained on vacation....when I got home to NY (In record time BTW-after all this now know traveling vacation weeks is the best)...the next morning was when I got on the scale- and I was down 8lbs in 3 days. Holy water retention Batman!! So I apologize for any whining that may have happened...

Half your starting weight is such an incredible accomplishment! Good luck with those last few pounds!

Haven't been here in awhile.... I finally seem to be stabilizing after a little roller coasting through January and February between sicknesses and vacations.

Cut out all the starchy carbs and of course pulled back in calories right after vacation- just to show you how much fluid I was retaining from an almost 24hrs of travel and 15 more hours of trying to stay awake to beat Jet Lag...When it finally started breaking 3 days later I lost 8lbs in 3 days. Even I was like wow!!

Half way through the vacation I had weighed myself in the fitness room and was only up 1/2lb....I expect the daily fluctuations it is the wild swings that get me...

Highest ever 420+
Surgeon's consult 383
Last week 167
This week 163

Maintenance range: +/- 165

HW 368

LW 168.8

TW 174.2

I've been binging again and i dont know why. I have to do something. Maybe I'll make an appointment at my bariatric clinic since my regular dr was no help.