Weekly Weigh-in 23/01/17-29/01/17

I hope you find some middle ground you're happy with soon!

i hear you though about finding the balance between indulgence and normal. Its different for me, because I'm still in losing mode, but I catch myself referring to "comfort food", or "cozy" . Like in today's menu, I was about to write that I wasn't sure what dinner was going to be, but because of the storm they are calling for, I will make something cozy. Which part of me panicked because I don't want to find comfort in food. But also, it's normal to want something like stew or thick soup etc. when there's a blizzard.... 

HW: 337

LW: 192.4

TW: 192.4

next goal: any loss will do

a maintain- basically the story of my most recent life. The  words of the vets are echoing in my head, 'if your maintaining when you want to lose your eating to many calories.' I'm trying to up my protein to 110g daily, so it does have my calories up a smidgen, but much more of my calories are coming from protein now. I'm giving it a week to see if I move on to a losing trend. 

Today was total carb crash though. Though I'd packed my usual lunch- events at work were too hectic to stop and heat it-- and then I treated my staff to lunch. Stayed late and then caved to cereal (something I won't be byuying again for another long while) when I got home- overall to many carbs and my tummy feels icky now. I'll spend tonight recovering and will be back on track tomorrow.

Exercise is on point--- I really do love my routine. 

I hat when I do that. Getting too busy to actually pay attention is not good for me! Good luck this next week.