Weekly Weigh-In 16/01/17-22/01/16

Did your Fitbit die for good- or did it just need a charge?

funny story- I initially had the fit bit that you attach to your bra. One day I was on the treadmill at the gym happily going, then I suddenly stopped and grabbed my chest and said audibly "oh my god!" Apparently the folk around me thought I was having a heart attack. I'd forgotten my Fitbit and realized it at that moment. Embarrassing!! 

Ya'll are good with your daily steps. My step goal is and has been 6k. I'm meet it most of the time now-- I surpass it on my workout days. Surpassing the 15k- is very few and far between.

Lol, that would have been embarrassing and it's definitely funny.

It didn't die for good it was operator error, I plugged it in but didn't check that the other end of the plug was attached to anything. When I saw that it was dead I kinda yelled "Noooo!! This cannot be happening!!" (dramatic much?) and my bf came running from the other room wondering what the problem was. A couple times now I've called on him just to sit with me or not go far when I get a weird feeling, a little nauseous or "off" so he thought it was a bad case of that. 

HW:415

LW: 339

TW: 333

HW 337

LW 193.3

TW 192.4

next goal: 189

moving in right direction, so I'm good. With all the new info from my DEXA Scan I'm changing some things around a bit. I'm adding a 5th meal to be able to up my protein level to 110g/day. Initially I was gonna try bigger meals but I don't want to get in the habit of bigger portions/meals. I'm also going to use the resistance bands an additional night a week, simple things I can do from bed. 

I've been doing 4 mile runs all this month and will increase 1/10 of a mile each month till I get to 5 miles. 

I agree with not going to bigger meals. I don't understand surgeons who only want their patients to have 3 meals a day and no snacks... that requires eating larger meals...and for us, that is not a good idea...