Weekly Weigh In 02/01/17-08/01/17

Good morning everyone!

I'm right there with you coming up just shy of my 100 lb goal but like you I am happy with the results that I've had. My cycle had been thrown completely out of whack since surgery and it joined me for New Years so I was expecting slower movement on the scale. I know the changes are normal but it's been happening more frequently and lasting longer so...booo. I said last week that I was going to start including my exercise in my weekly weigh ins and this week there's not too much to report on that front. I only met my step goals once last week and on the majority of the other days I came up 1500-2000 steps short so there's really no excuse for not getting it done. Yesterday I moved some furniture around so I have room to work out in the basement. I used to enjoy doing zumba down there but just never got myself down there this week to do it. I'm setting a goal for myself of doing it 4 times this week for 30 minutes minimum and no excuses on missing steps. I have been doing better with my water intake though, I've been pushing to hit 96oz instead of the 64oz minimum and getting there most days. Just gotta keep things moving in the right direction.

HW - 386

LW - 290.2

TW - 288.2

Hope everyone had a happy and safe new year and all the best in 2017!!

HW 368

LW 171

TW 176.4

I know why, i ate stuff i shouldnt

Good morning. 8 days until surgery!

HW 295

LW 287

TW 289

Optifast starts tomorrow!

So my traditional kryptonite week is officially over. I was kind of allover the place on the scale and had some major water retention but The dust has settled and I am up 2lbs- still within my maintenance range. So that is good.

Highest 420+

Surgeons consult 383

LW 165

TW 167

Maintenance range +/- 165

Here's my weekly:

HW 337

LW 194 (avg)

TW 195.3 (avg)

next goal 189

I was up a bit this week but already see the it's reversing, my actual weight is much lower today.  When I look back over my intake for last week it's 90% related to what I ate, 10% related to fluid retention. Though I'm always tempted to not track the 'bad' stuff, I force myself to. It helps at times like this where I needed to reasses how I've been eating.

I was annoyed with myself because I didn't want to go back to the nutritionist list still weighing the same, but then she needed to reschedule my appointment, yes!! Two more weeks to make my 189 goal. 

My exercise goal for this year is to move up to 5 mile runs, gradually. I've been doing 3.5+ Miles, so right now my goal is 4.0 miles + cool down time and build in that. 

Had a good week. 2 week followup with my surgeon & nut on the 5th. Labs were good, my injections are doing their job. Dr K released me to add soft foods to my diet; exercise at Planet Fitness avoiding any core work & no more than 15lbs free weight; and stop crushing my pills which is great as I add all my vitamins back in this week.

So happy I got this surgery.

HW 415

LW 349

TW 342

That's great to hear!

HW: 329

LW: 195

Monday's weight: 207

I've been eating poorly and struggling with multiple injuries and a surgery. I'm back on the wagon, eating outside because my cats wouldn't let me eat my tuna snack in peace.