Weekly Weigh In 11/28/16-12/04/16

Hi everyone!

Well, im pretty much exactly where I was last week. It bugs me a bit, but it also makes sense. I haven't been hitting my protein goals consistently, even if my carbs have been under, I think it makes a difference. Also, other than the week three stall, I've been losing 3-6 pounds a week. Plus I ate ate out every day this weekend, so I'm sure my salt intake was off the charts.

Time to double down on protein and up my water!

hope all of you in the US had a great thanksgiving!

HW:378

LW:298

TW: 297

We had thanksgiving at my house and I was able to pay attention to exactly what I ate. I did have a small amount of both potatoes and dessert but was still happy with what I ate. But then we had leftovers of that dessert in the house and I found it hard to control myself...I had to throw them away yesterday. I just couldn't do it! 

But I weighed myself and still managed to lose so I must not have indulged too much so I'm super happy. 

Hw: 377

lw: 149

tw: 147

Still working out exactly what I'm trying to do at this point - maintain or lose?

Lolz.  I ate way too much over the four days of Thanksgiving!  I "gained" two pounds since last week, five since my low.  I'm not worried, it's the kind of weight that comes off quickly.  Glad I've got a month to get things going in the right direction before Christma****s!  (Although we did meal planning for Christmas during Thanksgiving, and it will be much healthier.)  

HW: 319
LW: 171
TW: 173

Next goal - 150 for plastics!

I stalled this week. It might have been my post-op stall, but it's more likely Thanksgiving related. Last week was crazy, both personally and at work; I kept forgetting my vitamins, and I hit my protein goal on only one day. I made Thanksgiving dinner, and I did a lot of more bariatric-friendly foods (courtesy of the Bariatric Foodie Holiday Survival Guide), but I ended up with more carbs than I usually eat. A few bites of potatoes, dressing (even if it was heavy on the lean pork), desserts (all sugar free or half sugar at most, and then small amounts)...too many carbs. And I haven't had my fiber regularly, either. Sigh. Bad Jessica! But at least I didn't gain! Back to basics today for me!

HW: 408

LW: 352 

TW: 352

Im surprised i lost weight this week from what i ate last week. But all the junk is out of the house and i dont have any money to buy crap so i have protein forward this week.

HW 368

LW 170.6

TW 169.6

Have a good week.

Hi everyone! 

So I didnt see a point In posting last week since I couldn't weigh for most of the week (I was away). So here's we're in at:

HW:337

LW: 194.8

tW: 196.4 

next goal:bmi 29. Something. I'm teetering at 30.something now 

my actual weight is lower than my average. Fluid retention after the holiday caused my average to be skewed. Exercise is on point. 

407