Weekly weigh in 11/21/16-11/27/16

Insert Fitness
on 11/25/16 4:07 am

I'm Sorry you are dealing with this. Have you been able to identify your triggers? You've come so far in your weight loss! I hope you have the support you need to stop a 2 pound gain from turning in 10. Keep posting here, if you think it helps!

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7

Instagram:InsertFitness

NYMom222
on 11/26/16 1:11 pm
RNY on 07/23/14

So many milestones on the Board this week... Congratulations on reaching the 200's. When I had this surgery I hadn't been below 300 for 20 years....It is a new life, a new beginning...congrats again!

Maintenance is +/-165  - my official day -Wednesday- I was 165. Right in the 'zone'

So my goal this holiday season is to enjoy my days of chosen celebration- but realizing that not every day is a celebration and try and be on point the other days....and end the season and still be 'in the zone' the first week of January....

Even in my dieting days or being on WW during the holidays...I always managed Thanksgiving to Christmas decently.... it was the week of Christmas to New Years that I could gain 10lbs in a week...

This is my third Holiday season since WLS and the first one I am really physically capable of screwing up.... I can absolutely eat more and eat around my surgery if I let myself... so being cir****pect and trying to stay focused....

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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Insert Fitness
on 11/27/16 4:37 am

Thanks! And I totally get what you mean about not every day being a celebratrion. This is my first holiday season post op. It's still such early days for me that I'm not too worried. Cautious, but not stressed I guess I would say. But I know that won't be the case for ever! 

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7

Instagram:InsertFitness

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