protein powders

I thought I would try to add some protein powder to my mornibg smoothies to get used to the taste. I went to walmart and was overwhelmed by the many varieties.  Looking for recommendations! 

I used body fortress chocolate flavored. It was pretty good. I didn't like 6 stars, it had a funny texture 

Flavors are going to be very subjective, so I don't have any recommendations on that. What I do advise is to focus on the ones that are whey isolate and steer clear of the ones that are concentrate. After surgery, isolate will give you the most protein bang for your buck because it's more easily absorbed than concentrate. I guarantee you that will knock out at least half of the choices. 

If you don't want to get stuck with a tub of something you don't like, check out Vitamin Shoppe if you have a local one. They have a pretty good return policy and sometimes have small sample size packets. 

Good luck!

Jen

Both GNC and Vitamin Shoppe will let you return. GNC you get a refund, Vitamin Shoppe you get a Store credit, that being said Vitamin Shoppe has a bigger selection.

I know people do like the Body Fortress, but it is Whey Concentrate I believe. Besides being a better protein source, Whey Isolate doesn't have lactose which can be harder to digest after surgery. Whey Concentrate does. Especially early out when your system is try to figure it all out.

I have to say the ready to drink Premier Proteins are my stand by now, because they are easy to take with me. I think they are a better source of protein than carrying a protein bar. You can buy at Walmart(more expensive but good to see if you like, ...buy by the case at Sams, BJs or Costco. much cheaper.

Thanks!!

Deisel from Popeyes. I HATE protein powder in general, but I like this one it is a New Zealand whey isolate. lots of flavours. I want to try the salted caramel, but I can seem to find it in stores in Canada.

I like the CHIKE flavors - I order them on amazon.  They have a coffee flavor (has caffeine) and a strawberry flavor which tastes awesome.