Weekly Weigh: 3-7 to 3-13

How did everyone do this week? 

I don't weigh officially till Friday. It'll be interesting to see how the week ends, started by going up and took a turn back down today, hopefully that trend continues. 

I participated in a spaghetti lunch at the ringette tournament. It kicked me out of ketosis and I packed on 4 pounds lol. so I am sitting at 216 this week. But that's ok. I had a small amount of pasta and sauce. I was satisfied and didn't feel like I needed more. I didn't feel full afterwards, so it really is true that for me, eating carbs just doesn't satisfy me. I have made the right decision to eliminate them minus the occasional treat from my diet.

Those 4 will be gone within the week since I went right back to my low carb ways.

Played two out of three round robin games. the injury made it difficult, but I managed to earn MVP for both games.

Woooooooo!

The MArch 27th goal is unlikely, but I still think I can make wonderland by mother's day. I'm givin' 'er all she's got, Captain!

Looking forward to next week!

Kiri

I tried pasta, I was shocked how sweet the sauce tasted. It was nice bc I'm like meh about it now.

Very true. it was almost unpleasantly sweet!

HW 368

LW 172.2

TW 168.8

next goal 150

I've gotten too relaxed. I have hit a size that I am comfortable with. As a result I have let myself slack up. I haven't gone crazy with my eating, but I know I am having too much. I have basically put myself into maintenance for the last month and a half. I need to rededicate myself to my plan. I may be comfortable at this size but I still have more that I want to lose. If I let myself keep on this track I won't get there. As of now, there is no more "one cookie" for desert.

High Weight 347 

Last week 191

This week 191

Next goal 175

Do you have something one size smaller that you can display prominently in your closet as motivation? I love Levi's 501 jeans. I always bought a pair one size smaller that what I was wearing so that I would be motivated to get into them. That worked for me without being too overwhelming.

That's a good idea. All I used to wear in jeans was Levis. I haven't bought any since I started losing. I think I will buy myself a  goal pair.

Maintaining at my new lower weight pretty easily. Yippee!! I may even try to lose a few more, although my face starts to look too saggy when I get smaller than this. 

• 5'7" tall
• 7 years out from RNY
• Highest Weight: 339 (BMI 53)
• Goal Weight: 140      (BMI 22)
• Current Weight: 135  (BMI 21)