Weekly Weigh 2-29 to 3-6

LOL Laura, I have actually seen that bit. An all time favourite!

HW 368

LW 170.4

TW 172.2

Next goal 169

Down another 4 pounds this weekend.

I'm on an Optifast weight loss plan (so eating shakes, bars, and soups), and this weekend I went to Disney World! It went pretty good, all things considered. Saturday was pretty much on plan except for eating a couple hundred calories more; I was ravenous since I was on the go all day, I ended up walking about nine miles! Sunday had less product and more healthy real food (fish and green veggies), except for a massive soft serve ice cream cup. Hey, at least I enjoyed it! And put in another 7 miles walking.

My body finally got the memo this week!

Highest: 350+

Program start: 328

Surgery Weight: 299

Last Week: 173

This Week: 168!

See the surgeon this week for my 9 month (10 now) that got cancelled. 

Next Goal: 164 (surgeons original goal)

Oops, a little late to the party, I'm on nights & I gotta a little TOM action going on, so my weight isn't really that stable, got a little bouncy. My stats so far:

High weight 366

Last week 180

This week 179

Next goal 150's & in the green of a healthy bmi.

High Weight 335

Last week 225.9

This week 222.9

Next goal Onderland-- but I'm also looking forward to 215, that make be 100# lost since surgery.

Fitness Goals: This week I was so comfortable doing my 3 mile runs I ended up doing more then 3- so I'm increasing it to 3.5 miles. I'm still at 20 minutes on the stair stepper. I'm taking a break from weights for a minute. I hurt my left shoulder somehow- honestly it feels more like I ran into something, its a surface hurt, not a deep muscle hurt. Just my shirt on my shoulder makes me wince. But I figure I better not aggravate it. 

I'm late posting as I've been traveling the last 2 1/2 weeks - but I'm pleased to say I've continued losing!  Have a great week all!

High weight: 378

Weight at 1st WLS consult 7/13/15: 363

3/6/16: 256.3

Next goal: under 250