Weigh In 1/11/16

I decided to kick up my water intake and since it is so cold here I have added herbal teas in and that has really helped!  I am down 114 pounds! My weight los**** a plateau as I expected it to.  Having had broken my ankle after surgery is has slowed down my exercise progress but I am FULLY healed, back to work and slowly adding in more activity. I take restorative yoga on Wednesdays and Sundays and have found swimming to be a wonderful way to move my body without feeling like I'm going to die.....good luck to all of you this week. WE CAN DO THIS!

When it is cold warm beverages help. Herbal teas at night work for me. Great job!