Weekly Weigh In Dec 21/27

Hi T,

It can be disappointing when plans do not go as followed. What I hear works from some of the people I help is developing an alternative plan in case of a rainy day. I have heard stepping up and down the first step for 10 minutes or walking around a family room for the same amount of time satisfies as a filler in.

Take good care!

Susanne Dorder., M.A.

Binge-eating disorder/ food addiction specialist

Highest Ever: 422.7

Last Week: 354

This Week: 346

Next Goal: 322.7 by 1/17/16 ( my 30th birthday )

Highest weight  368

Last week 181.2

This week 179.2

Next goal 175

High weight: 335

last week: 241

this week: 241

next goal: 235

No change, it happens. I'll keep at it, that damn 100# mark is being oh so elusive.

What a stressful week.. glad it's almost over.  

Highest ever - 447

Last week 351.8

This week 344

And I made candy etc for the family and didn't partake!!.. so proud of myself.

And I stuck to my food plan today..

Hey everyone, i haven't been on for awhile.

HW:366

SW:314

CW:247

Next goal: I guess 240 

Im so proud of myself. I still have a long way to go till i hit my goal of 160.

Been a long month for many reasons.

HW: 350+

Program Start: 328

Surgery Weight: 299

Last Weigh: 187

TW: 185

Having my first major stall. I'm doing a little reset to see if I can jumpstart it again. My personal goal of 175 is in sight!