Weekly Weigh-In 11/23 - 11/29
Forgot to post last week, but I hit a milestone goal this week!
High weight: 378
Weight at 1st WLS consult 7/13/15: 363
Last week: 301.6
Today: 298.9 (Under 300 goal reached!!!!)
Next goal: under 278 (which is 100 pounds down from my highest)
HW: 378 | 1st Consult: 363 | Surgery: 339 | CW: 182
"We all have two lives. The second begins when we realize we only have one."
HW - 392
LW - 203
TW - 203
Next GOAL - Onederland
Good week all things considered. I didn't get to the gym as much as I wanted, but holiday family stuff is worth it and I don't mind so much. I was happy that I didn't eat too much, though I did have some holiday only kinda things (turkey with gravy, a couple of bites of mashed potatoes, crostini with red pepper pesto and brie goat cheese) and that is ok.
I also enjoy that for the second year in a row we have scaled down the holiday food so that there are a decent amount of leftovers. There is still lots of food, don't get me wrong, but not like before (nothing like before!), and we sent everyone home with lots of food - so even less stayed here.
(win)
HW - 392 * CW - 200 * * * Lost - 192, To Goal - 40
"almost there,...keep going,...stay focused,...eyes on the prize" - the guy at my gym
I almost forgot to post this weeks progress. I'll say first, I think I've just become a convert from weekly weighing to daily. I'm doing a weight loss study through a local university and they sent me a free Bluetooth scale and it requires me to weigh daily. It's not messing with my head like I thought it would and I like seeing the small incremental progress. I still only count Friday's as the official weight.
Highest weight 335
Last week 250.5
this week 247.3
Next goal: 235 (100# lost)
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI