Weekly Weigh In 10/5 to 10/11

Just wondering what diet you are doing for pre-op now? I am almost the exact same story as you. Was 540, got down to 238, now 476. I have my first surgeon meeting this next week.

Hi Mike,

I'm on a high protein(Egg substitute) diet with veggies at dinner.

for breakfast high protein, 1/2 a piece of fruit or 1/2 slice whole grain bread

lunch high protein 1/2 slice of whole grain bread

snack 15 almonds or 4oz yogurt, 1C air popped popcorn (2) optional snacks per day

Todays menu was:

B: 1/3 C egg substitute, 1.5 oz Canadian bacon, 1/2 slice of whole grain bread

L: 3oz chicken breast, 1 slice reduced fat cheese, 1/2 slice whole grain bread

D: 4oz Grilled Chicken sausage, 2C field greens, 1 TBSP lite Italian dressing, 5 stalks of grilled asparagus

S: 4oz Dannon light & fit yogurt

1. Highest weight: 366
2. Surgery weight: 314
3. Last week: 286
4. This week 283
5. Next goal hopefully I get out the 280s.

Highest weight: 450+

Surgery weight: 432

Goal weight: 185

Last week's weight: 365

This week's weight: 359

First goal weight: 300

Had a fall off the plan day yesterday... I need to get back in mode and work my sleeve this week to keep up my progress!

I'll jump in with my first weekly post to this board! Saw the Dr and NUT for my two month follow up and my BMI went from 55.5 to 48! I like seeing all these numbers drop :)

height: 5'9"

HW: 375

Last week: 325

This week: 321

I had a great week and dropped 10 lbs like it was nothing! I expect I'll stall a bit this week because that's what my body does.

High weight: 366

Last week: 290

This week: 280

Next goal: 266 (100 lb mark!)

HW: 328

LW: 210

TW: 208

Only two lbs this week but a mountain of NSV for me. Took the family to the pumpkin patch and definitely could tell the difference in my energy level for sure! No struggling to climb off the wagon or anything!

Wow a lot of posting on here this week!

Highest ever: 420+

Highest at surgeon: 383

Last week 208 (-ish didn't go back to look)

This week: 208

I know, right? Yay for more activity and friends in the BMI 50+ forum!

Highest Ever: 335

Last Week: 260

This Week: 256.6

Next Goal: 255 (1/2 way to goal!!!)

I'm sooooo dang close to that 1/2 way mark!! I really want to hit by my 6 month mark (which is later this month) the stall demons better not play with me this month!!!