Monday Weigh-In (1/12/2015)
I used to have a full spectrum therapy light,but when I was going to replace the tubes about 5 years ago I was encouraged to consider the Blue light. I see a difference and have decided to add back a full spectrum therapy light.
I found myself caught up short foodwise today but got a protein bar at the gym. Thanks for the tip about finding good alternatives to our old haunts.
Congrats! It's quite an exciting adventure :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
