Move your body today!

I've also heard really great things about this website -- http://www.yogaglo.com -- which might work well for you as well.  :D

Today is my weight and 5k training day.  Heading to the YMCA momentarily!!  

I swam again today. Another 40 laps, this time in 40 minutes. 

Today was another running and yoga day for me.  I did my 5k training, 30 minutes of yoga stretching at home, and then I went to my yoga class for another hour of yoga.  Good times!  

Yesterday, Monday, was my yoga at home day where I have all the time in the world to do as much as I want.  So I ended up doing 125 minutes of yoga.  Hehe.  That was a lot of fun.  I've never done so much before, but it felt soooo good.  Then I was exhausted and crashed hard at the end of the day.  

I was granted a perk for being a volunteer WLS support group facilitator.  I will get to use the exercise room at the hospital our meetings our held.  Exercise has been my weakest commitment so I can't wait to turn that around!

Easy accessibility is key for me. I think your perk will be a great start. Congrats on being a support group leader.

We're looking for people to appear in a series for TLC. It's about life in plus sized family. 

If anyone is interested please email on [email protected]

Blink Films, an award winning TV producer, are looking to make a documentary about life in an obese family and are offering support.

This will be a warm series for Channel Four about family relationships as well as what it’s like to live with obesity. We will be able to offer support to help you lose weight as a family- if that’s something you’re interested in doing.

To take part you and your family need to be clinically obese, with a BMI of over 35. Ideally we’d like to find a family who all have a very high BMI but we would also consider families where two or more members are obese and others are not.

If you’d like to find out more about the series or think that you, or someone you know, might like to take part then please email: [email protected]