another question re wl

Oh I forgot...

also re slow wt loss.  I'm not sure what that means or if i fall in that catagory. SW was 350 and today i'm at 288.75.  Is that considered slow loss?  I'm a revision from band and this keeps bugging me...slow losing part not revision.

thanks,

tia

Hi Atia,

It sounds like you are doing a fine job.

 I have found thru trial and error on this blog that you cannot compare yourself to others. There are people on here who lose over 100 lbs in less than 6 months. I did not. Some people exercise some do not . Some weight train, some do not. Some are young and lose quicker than someone older. There are so many variables to weight loss.  That's why it's referred to as a journey. Everyone's journey is different.

My advice is eat 80 gms of protein everyday.

Drink a lot of water.

Stay away from bad carbs as long as possible.

Exercise 5 days a week.

If you do this you will lose weight and inches.

I know it is hard not to be able to see the big pic right now. But I promise you; if you stay on plan as the months go by you will get smaller and smaller.

Hugs,

Sharon