Nighttime grazing

The apple pie gum is the best gum ever!!!!!!

Great imformation everyone. I'm a nightime grazer myself and I'm only 10 days out from my VSG. i willl definately try the gum deal,and the toothbrush..

Until very recently I was a night grazer. I knew it would be my downfall, so i finally found a way to stop it and it worked.

All my life I have been a night eater. I starved all day and started eating later in the day. I read once that is how they create  sumo wrestlers. They take skinny japanese dudes and starve them all day and start feeding them about 6pm at night, all night, until they went to bed. Within a year they gained 200 lbs. That used to be me.

I read a book by Haylie Pomroy called The Fast Metabolism Diet. She is an animal behaviorist/agriculturist who told the beef and pork industry how to fatten up livestock quickly before they went to market to get the optimum payment for their livestock. I realized quickly why i could not lose the last 50 lbs that was sticking to me like glue.

After i detoxed from all the GMO foods like corn and wheat I lost my desire to eat at night. I rarely eat anything now after 6pm. If i do it is an apple. For me, this book was a god-send. I highly recommend getting the book from the library.

Hugs,

Sharon