Weekly Mini Goal Challenge 04/29-05/05

Weekly Mini-Goal Challenge for short term goals

Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!

Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!

Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!

You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!

1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!

Please feel free to post your goals for this week. This is perfect for those of us needing to re-focus and/or get back on track.

Please feel free to check in daily as often as you like! Good luck!!

My goals this week:
1. Keep my calories in the green 6 days
2. Go to bed by 11:05 four days
3. Eat 1 or more veggie servings 5 days

Tues/Wed check-in:
1. 0/6
2, 0/4
3. 0/5

**20+ min exercise - 0 days
**8+ cups of water - 0 days

Have a great week!! and check in often!

My goals this week:
1. Keep my calories in the green 6 days
2. Go to bed by 11:05 four days
3. 15 min spring clean up - 3 days

Check-in:
1. 0/6
2, 0/4
3. 0/3

**20+ min exercise - 0 days
**8+ cups of water - 0 days

Have a great week!! and check in often!

My only goal this week is to stay far far away from cookies, cakes, pretty much any sugary/fatty desserts. It's been a big problem for me lately, and a huge trigger. 

Ideally, I will keep my calories around 1200/day but if I eat more (and its protein), I wont count it as a "failure". 

My goal this week is to continue to stay away from caffeine, dairy, wheat, sugar and corn.

My other goal is to work out everyday this wek.

Yes!!!!!!

Hugs,

Sharon

my goal is to stay away from night snacking !!!

lets give the ole college try!!!!

cindy