Mondays weight in

I LOVE shopping in my closet and finding small clothes that have been waiting for me to lose weight. Awesome week! Hugs, Sharon

 

LW: 313.4

TW: 311.0

Down 2.4! I'll take it after three weeks of little to no loss. I'm hoping the stall is over! I've been doing the same thing all along, and I'm just going to keep it up. I'm dying to be out of the 300s, but I think it's going to be another 4-5 weeks at this rate.

Woo hoo! bye bye stall!  You are getting so close!

Oh I'm so happy I'm not the only one!  I had the worst week ever!  It seems like I had these problems when I was knocking on onederlands door too.  Hormones oh my!  I know the feeling. 

Exercise!  Yea that would be me too. 

You do deserve this!  Don't be crazy you are a super great lady! That's nonsense! Cut it out!

So yea here is how I did! Bad!

LW 171.5

TW 173.2

That's a 1.7 pound gain!  WTH!!!! 

So on Tuesday I gained one pound, next day another two pounds, next day another pound...so on the weekend I decided to juice fast!  I don't recommend this to anyone and probably any bariatric doctor wouldn't either.  I went from 176 to 173.  I know I'm crazy lol and shouldn't look at the scale like I do but I do.  I feel so amazing today and all the color has come back in my skin.  I really think that maybe cutting out all veggies for so long is a very bad idea!

I am so afraid this month I will have zero loss or even worse a gain!  I did succeed in getting exercise three times this week.  Overall a very bad week!  I got in a car accident : ( Just a minor one in a parking lot...but man it was drama!!!!!  The lady was crazy and I had to call the police just to get her information.  Another odd thing how the hell to go I through all the yoyo crap and lose inches?  In this last week I lost an inch in my waist?!  What?! Ok...that is strange.

Hope I get a better week this week : )

 

Ouf crazy!

Onederlabd seems to not eant me and I can't help to think I really do not deserve this. But as you said, I decided to cut the crap. Positive, I HAVE TO STAY POSITIVE. Thanks

What is juice fast?

Juice fast is nothing  but raw juice.  So apples, greens, and any fruit or veggie you can put in a juicer. Fruit and vegetable juice only all day long.  No eating.  I know it sounds crazy but my energy level is back up.  I won't be cutting out veggies again.  I plan to have a green lemonade maybe once a day.  It's just lemon, greens, stevia, and water not too bad on carbs.

I read this article about cortical and stress that was posted on the VSG board.  Guess who is a major stressor?  Me me! I think that might be why I experienced such a long stall around the 200 mark?  I was so anxious to get there.  Now I am crossing the line from being obese to being over weight.  I think about it constantly.  Maybe I just need to relax?

 

Here is the article:  http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html

 

I was thinking of going a few days on my leftovers optifast but I don'thave enough to last long enough (2days).

And guess who else has major stress issues??? Yep, me! On most people, stress make them lose weight but on some it is the opposite pfttttt

I used to have anti anxiety pills but that lowers blood pressure do had to stop them. But my anxiety is getting too much to bare.

Meditating hummmmmm!!!!

lol funny girl!  You and I need to make it our goal to be more Zen!  I'm gonna try! Meditating exactly!  That's what I need

Trying to be more zen, not working much.

You tell me if you feel the same way it if I am the inly nuts in the house(or on the board!!!!) but when I have anxiety attacks, I can never tell why until the crisis is over. It feels to me like what triggers it is not always the same, but I fif notice that it is more prone to happen when It is my pms. And most of the time I "deal" with it with anger instead of really dealing with the issue. Issue that I do not see while happening which is why I deal with anger instead. Easier to find tangible problems then inside problems.

Make sense!? Ahhh not even sure hahaha but I will surely NOT stress about not making sense. I understand myself(to a certain extent at the very least hahaha) which is what really counts

I think I understand.  I tend to just ignore the problem all together.  It's so hard with kids you know?  Like I have to focus on them and there is nothing else left.  It's like without the anxiety how can I get things done?  How will I stick with my plan of weight loss?  Still it may be the very thing that is causing me not to lose.  I suggest the next time you have an anxiety attack you just walk away from the situation.  Let it be and maybe that will work?  I don't understand calm people so who knows what will work.  I wish I knew what they had I don't. 

I'm trying this week not to focus so much on all the details of everything and not be as critical and so far I feel better.  Also I think getting out of the house/office helps.  I volunteered to help with flowers for a hospice fundraiser yesterday.  They let me be outside the whole time.  It helped tremendously!  I'm going to try to get out more often and see if that helps.