Monday Weigh IN

OK, I finally broke my stall again and lost 8 lbs.

SW 356

LW 248

TW 240

GW 185

I love my FITBIT. I am hyper-focused on water intake and what I am putting in my mouth. What do you know!?!?!?!?!?

How was your week???????

Hugs,

Sharon

HW: 452

SW: 425

TW: 320

GW:180

 

Lost 3lbs this week. Back on track!

HW - 390

SW - 368.8

LW - 168.4

TW - 165.8

I lost 2.6 pounds this past week after losing nothing for 2 weeks.  I'll take it! 

LW 165

TW 172

Not entirely sure where 8 freaking pounds came from but I am going to deal with it.  Well, the following statement is not entirely true.  I have been working out but eating like absolute crap.  Stress eating and that TOM since my hormones are wearing off.  (time for another shot!)  So back to journaling  my food and complete accountability.   I am so pissed off at myself.  I just stopped looking at what I was eating.  I ate a freaking packet of poptarts and addition to other crap I have let back in my house.  It is going and I am getting back at it.  

kat

Hey Kat,

I do not believe you have gained 8 lbs. it sounds partially hormonal. The way we work out,  it is impossible to gain that much unless you are eating 6000 calories per day. I highly doubt you are doing that. it is water weight which weighs a lot. 

You know what you have to do and you are doing it. Cut out the crap which holds the water due to high sodium and you will be fine. Drink a ton of water to flush out the chemicals that are causing you to hold the water. By next week you'll be back to your old self.

Hugs,

Sharon

It is a 2 pounds gain for me



The only difference in my life is that I had my period(ended testerday), I have a cold and feel restless, I had some intestines problems at the beginning of the week, I cobstantly feel bloated, I added some cereals to my daily diet and I eat too much when in my period. Enough reasons?





Grrrrrrr

Karine,

I never count the gains because I know it is not a real gain.......you are doing great!  Hugs, Sharon

Thanks for the reply. I am not as affected by it as I used to be. I am starting to understand and take notes on how my body loses. When It is the time
Of the month, I gain 2-3 pounds and it drops back down the following week. So it is back to what it was.

Thanks for the support Sharon!

Wow that is a great break!

I think last week when I weighed I was 310. This week I am 306. I am so close to the 200's I can taste it!!!!!