check in

thought i would drop in and say hello

i havent figured out how to post a picture yet but have put one on my profile. the day of surgery and then again last month.

i have gone from 64 BMI to 40.3BMI

still a ways to go but i feel better already. i have slowed down with the monthly loss, approx 10 pds a month but ill sure take it

:)

Sunnie,

You are AMAZING! What a great journey you have had in such a short time. You look gorgeous by the way.

I've said it before and I'll say it again, I'd chop off my right mammary for a 10 lb weight loss every month. That is incredible. 

What is your secret??? Please share.

Hugs,

Sharon

You're right on schedule and where you should be. You're doing AMAZING. Keep up the great work!

thanks guys

i really dont have any secret. i do the gym bout 4 times a week. treadmill and arm weights.

and on weekends i try to get out and do something at least on one weekend day. its been so cold here lately tho (-35-40 with wind chill) that its mostly been inside stuff.

i eat alot of protein and some carbs (here in canada we do the canadas food guide and my dr. wants me to eat a few carbs with every meal too so it doesnt seem so much like a diet but an eating lifestyle change (i still am at about 3/4 cup of food...maybe 1 cup on a few things)

im sure i will start to slow down soon as im almost at month nine. i wish i wouldnt tho until i hit goal lol