CROSS OVER POST-BUT HAD TO SHARE-SO JOYFUL!!
You are freaking AWESOME! So happpppy for you!!!
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
thanks everyone! My advice is to listen to your body. if your plan says you can move on to solids, but it doesnt feel right-listen and keep with the current stage and move on when your body feels ready. try to walk at least 10 minutes everyday, no matter what. I started off small so I didn't feel overwhelmed-just did minutes of walking a day. Protein first, always and I truly love quest protein bars. They have very few net carbs and is low in sugar and calories, but taste like a treat so they help with my sugar cravings. If you ever feel doubtful, or feel like you are losing hope-just stay with your plan and push on. Everyone falls, everyone wavers in faith at some point, but continue the course and eventually everything will be ok, you will reach goal. you will be ok.