Mondays weight in

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HW 320 +

TW 159, last week 159, week before 159........

People ,  I believe this is called maintenance.  I have decided I have reached my happy space/weight.  Somewhere between 159-161.  I am really having to watch my snacking.  It easy to pick up a handful of walnuts, trail mix, whatever and mindlessly snack.  So I am back to tracking every last morsel.  But, I run my next 1/2 marathon next Saturday and THAT is what I really consider a success.  

Great job this week, everyone and I hope you all have a good week.  We can do this!!!!

Maintenance! Good for you! I am sure you will do good even with the snacking because you don't want to go back to before!!!! Good job!

Karine,

What a great loss.

I lost 1.5 lbs this past week and I am satisfied with that. It was a big week with this Thanksgiving being my first "food holiday" since the surgery. I ate like a bird and tried everything, but only a small bite of this and that. Funny, but i never got around to the traditional bird because turkey has never been a fave of mine..

My eating has been decent not great, but I have been working out like crazy and find I miss working out on my off day. I also have to up my water and protein.

I saw my daughter this weekend who I haven't seen in about 6 weeks. She was blown away by my weight loss. She said she doesn't ever recall my being this "petite". That's a word I have never been described as........HAHAHAHA

SW 356

LW 261

TW 259.5

GW 185

Hugs,

Sharon

 

Petite!!!!!! Hummm lucky! I wish someone would call me petite hahahah. Some jealousy here!

HW 399

SW 390

LW 328.5.

TW 326.5

Down -2 which I am glad for... finally. Losing my dad 4 weeks ago did a huge  number on my emotional eating  Dont think I am going to make my goal of 299 by new year..

Great work. Losing someone is hard! Give yourself lots of credit for hanging in there foodwise

Thank you Karine, it was literally the worst thing I have ever been through, I was very close to my dad!  I am doing ok... I am doing my best to give myself some credit... it is so hard not to just kick myself in the butt!! Just trying to pick myself up, brush myself off and just keep going..

Hang in there.......I know it's hard. Congrats on the loss. Sharon

im still pre op and went to dietion this week and they made a mistake on my records and started me 10 lbs lighter than when I first saw the Dr, so now i need to loss an other 10 lbs before surgery so 60 lb instead of 50 lbs bummer , they will not fix it

off to the sleep study tonight fun