Worst Sunday Ever!

Well, Sundays are harder for me because it is my loneliest day.  So what did I do today? I ate. And then I ate again... alllll day long.  I should go to bed within the hour, but I don't feel so well.  What I ate is what is so bad.  I ate cereal.  I went to the store and bought cereal and milk for the first time since my surgery.  I poured out the rest of the cereal, but because I'm lactose intolerant, I'm sure I will be getting up tonight.

I'm disappointed. I guess it is good that I feel like crap too.

I have a friend from back home coming for a visit in a couple of days. She knows about the surgery and is a bit of a task master.  She is also trying to lose weight.   

In the mean time, I think it is time for me to figure out my new health insurance plan and find a PCP and a therapist. I can't afford to procrastinate anymore because things are about to take off at work.

Hugs hon

The first thing you need to do is forgive yourself. Don't beat yourself up. It's done. You recognize the behavior and you poured out the rest. But yes, if you need a therapist, I can NOT recommend it enough. Mine is awesome and keeps me honest. xoxo

 At least you went for a slider! I went to town on this massive grilled cheese. Gave myself the foamies and then kept eating. Ughhh. That was just the beginning. 

But I prepared my food tonight - lots of veggies, salads (with salsa instead of dressing) and simple healthy proteins. I'm might have screwed up this weekend, but it's all about getting ready to try again. 

New day, new week. We got this!

Great minds.  I'm about to eat my lunch which is veggies, lean meat and an awesome salsa.

I didn't get the foamies, but the gas was extra special.

Yes, New Day, New Week! AMEN!!
Mark you have been doing great, and maybe good that you felt sick! You dumpted out the rest, so cudos for that. This is a life long journey. I know I am at the point where it is truely a daily and sometimes hourly to minute process. Reallity is this is a life long thing for most of us... probably all of us. I know food and me and excersize and me have to have it out.... and generally I know and do what I need to. But I know the guilt or downers of once I have screwed up with a poor choice of food... or not to many lazy days but when it is one of the few, I generally feel like crap.

I know that you have what it takes in you to move through and push on!! Keep coming back to OH and keep focus.

This is so simple but yet so hard!
Hugs

 BIG OLE BEAR HUGS!!  Its a new day.  Get it in.  You know you are not a failure, you are a human being who had a bad day.  Thank God its a new day!

Thanks everybody.

Yes, thank God it is a new day. I went to bed at a decent time last night with a not so happy tummy. When I woke up, I thought "well, get that work out in". I had a good workout and packed an excellent and healthy lunch. On my list today is to ask coworkers for the names of their PCPs.