I have to keep coming here, I need to stop the **** eating!

 Wow you have lost 400 lbs, that's amazing!! I think you are allowed a slip up every now and then!

Try exercising some self-compassion. Getting caught up in the emotional vicious circle about falling of and getting with the program can actually lead to more falling off.

Why is it that you are struggling? In what situations are you feeling the need to eat like crap? How are things going generally in your life?

Investing in the analysis and understanding helps you strategically approach resolving it.

Best,

~Mo