Really mad at myself

   It so hard to know what to eat.  But, If your a Food Addict or A Compulsive Overeater.. You have to figure out what works for you.  Moderation does not work for me.  I just have to stay away from the Carbs and Sugar or I will cheat.  To ask me to eat in Moderation is like asking a Crack Addict .  Just to do Crack only part of the time.  It seem to me.  Your Dietian has no understanding of Compulsive Overeating and what causes it or How to treat it.

 I know I'm late to the thread, and you don't know me, but I just wanted to say I'm really proud of you for not letting your setback set you back. 

Good for you!

You know I had to wait almost a year to have my surgery.  That meant I did a year of nutritional visits.  I did bad some days and good some days.  You can do this.  Every meal is a new chance to make the right choice.  If you mess up once you get another chance!  Just keep trying!