Today is a bad day
The stress from work is really getting to me. My stomach is rumbling even though I ate my shake and had my snack. My head wants me to dive into the chocolate bowl at the front desk.
I tried to assuage the hunger by going and getting some grilled chicken and a baby bel cheese round from the salad place down stairs. It's helped some but I just want to eat eat eat. I wanted to just chow my way through the food bar when I went to get food. I just got my chicken and cheese so I stayed good but UGH!
I hate end of the month, it's like suddenly everyone in and out of the office comes up with a million things for me to finish in 1 day.
Sorry just had to vent.
I tried to assuage the hunger by going and getting some grilled chicken and a baby bel cheese round from the salad place down stairs. It's helped some but I just want to eat eat eat. I wanted to just chow my way through the food bar when I went to get food. I just got my chicken and cheese so I stayed good but UGH!
I hate end of the month, it's like suddenly everyone in and out of the office comes up with a million things for me to finish in 1 day.
Sorry just had to vent.
I have days/weeks/months like that at work. I gained a lot of weight when I first started my job from the stress.
Now, I bring tons of fluids with me to work - diet snapple, propel, powerade zero, and drink, drink, drink, and drink some more. It helps with the compulsive hand-to-mouth thing for me. And gum. Some days, I'll go through a pack of gum trying to calm myself down.
I have a couple songs on my phone that some times, I just have to close my door, put some music on, and put my head down for 5 minutes just to collect myself. I got some good smelling candles too to help me try and relax (doesnt always work, but i've got to keep trying other ways to deal with stress than eating!).
Pat yourself on the back for the great decision you made - you put your health first and that's an amazing victory. This day will end - hang in there.
Now, I bring tons of fluids with me to work - diet snapple, propel, powerade zero, and drink, drink, drink, and drink some more. It helps with the compulsive hand-to-mouth thing for me. And gum. Some days, I'll go through a pack of gum trying to calm myself down.
I have a couple songs on my phone that some times, I just have to close my door, put some music on, and put my head down for 5 minutes just to collect myself. I got some good smelling candles too to help me try and relax (doesnt always work, but i've got to keep trying other ways to deal with stress than eating!).
Pat yourself on the back for the great decision you made - you put your health first and that's an amazing victory. This day will end - hang in there.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
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