Big weight loss coming this week, but at what cost?
Well, I said that I wanted to step it up and lose a little more weight this week. I wanted to get to the 220s as soon as possible. Well I weigh tomorrow, but I know from earlier this week that I probably will meet that sooner than I thought. I will weigh saturday for my 9-mth surgiversary.
Unfortunately, I had a gallbladder attack that made me afraid to eat this week. So, my calories are really low. I had no problem with reduced fat wheat thins and rf cheese stick, or almonds and banana or apple. It is whenever I ate meat this week, including tuna, I would feel awful.
I'm feeling good today. I just ate some chicken. I'll know in about an hour or so if it will go ok.
Bottom line: my scale measures fat and muscle. I have loss some muscle this week. That annoys me. I lost in one week what took me a month to gain. I also lost some fat which is very good.
I'll hit the gym first thing Monday morning! I'm getting my muscle back!
Unfortunately, I had a gallbladder attack that made me afraid to eat this week. So, my calories are really low. I had no problem with reduced fat wheat thins and rf cheese stick, or almonds and banana or apple. It is whenever I ate meat this week, including tuna, I would feel awful.
I'm feeling good today. I just ate some chicken. I'll know in about an hour or so if it will go ok.
Bottom line: my scale measures fat and muscle. I have loss some muscle this week. That annoys me. I lost in one week what took me a month to gain. I also lost some fat which is very good.
I'll hit the gym first thing Monday morning! I'm getting my muscle back!
Pre-liquid diet 392; VSG'd on 6/10/11; 5'9"; SW 368/ GW 195?
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
mth 6=11.8; mth 7=9.2; mth 8&9= 17.2
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
mth 6=11.8; mth 7=9.2; mth 8&9= 17.2
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